Emotional Intelligence (EQ) Self-Assessment

This quiz helps you understand your emotional intelligence across five key areas: self-awareness, self-regulation, motivation, empathy, and social skills.

Please read each statement and select how accurately it describes you. Be honest with yourself for the most accurate reflection.

1 / 50

1. I can easily name the emotions I'm feeling at any given moment.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

2. When I'm upset, I can calm myself down without lashing out.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

3. I can sense when someone is uncomfortable in a conversation.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

4. I am good at giving constructive feedback without offending others.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

5. I set personal goals and feel motivated to achieve them.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

6. I can admit when I'm wrong and apologize sincerely.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

7. I listen attentively without interrupting or planning my response.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

8. I am comfortable expressing my feelings to friends or partners.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

9. I can adapt my communication style to different people.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

10. I stay calm under pressure and think clearly in crises.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

11. I can recognize when I'm being defensive and adjust my attitude.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

12. I am good at reading body language and nonverbal cues.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

13. I am able to inspire and motivate others.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

14. I can handle criticism without taking it personally.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

15. I often consider how my actions affect others.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

16. I am good at resolving conflicts between people.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

17. I can delay gratification to achieve long-term goals.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

18. I feel empathy for people going through difficult times.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

19. I am open to feedback and willing to change.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

20. I can maintain a positive outlook even during setbacks.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

21. I am comfortable with silence in conversations.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

22. I can recognize when I'm stressed and take steps to manage it.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

23. I am good at building rapport with new people.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

24. I can express disagreement respectfully.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

25. I am aware of my emotional triggers.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

26. I can celebrate others' successes without envy.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

27. I am good at setting and maintaining healthy boundaries.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

28. I can ask for help when I need it.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

29. I can forgive others and let go of grudges.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

30. I am comfortable with vulnerability in close relationships.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

31. I can adapt to unexpected changes in plans.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

32. I can give compliments genuinely and specifically.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

33. I can recognize when I'm projecting my feelings onto others.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

34. I am good at team collaboration and sharing credit.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

35. I can accept compliments graciously.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

36. I can sense group dynamics and adjust accordingly.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

37. I am aware of my biases and work to overcome them.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

38. I can navigate office politics without compromising my values.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

39. I can express gratitude regularly and meaningfully.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

40. I can recognize when someone needs space versus support.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

41. I can manage my time effectively to reduce stress.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

42. I am good at de-escalating tense situations.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

43. I can laugh at myself and not take myself too seriously.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

44. I can balance logic and emotion in decision-making.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

45. I am comfortable with multicultural interactions.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

46. I can recognize and avoid emotional manipulation.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

47. I can maintain healthy work-life boundaries.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

48. I can express my needs clearly without being aggressive.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

49. I can stay present in conversations without distraction.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

50. I continuously seek to grow emotionally and relationally.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree